Discover effective strategies to reduce eye strain from screen time for Maine residents who work on computers or devices. Protect your eyes and improve comfort.

Understanding when to get their eyes checked can help catch problems early and keep their vision on track.

Amblyopia, commonly known as "lazy eye," is a condition where one eye fails to achieve normal vision despite the use of corrective lenses. This condition typically begins in childhood and is the leading cause of visual impairment in young people. While it may seem like a minor concern, untreated amblyopia can lead to permanent vision loss in the affected eye. Understanding the Causes of Amblyopia Amblyopia occurs when one eye fails to develop normal visual acuity, causing the brain to favor the other eye. Several factors can contribute to this condition, and early recognition is vital for effective treatment. The primary causes of amblyopia include: Strabismus (Eye Misalignment) This is one of the most common causes of amblyopia, which occurs when the eyes are not aligned properly, and the brain suppresses the image from the misaligned eye to avoid double vision. Over time, the brain starts to ignore the signals from the misaligned eye, leading to weaker vision in that eye. Refractive Errors Differences in vision between the two eyes, such as nearsightedness, farsightedness, or astigmatism, can result in one eye focusing more clearly than the other. As a result, the brain relies on the clearer image, causing the weaker eye to become neglected. Deprivation Amblyopia It is caused when something physically obstructs vision in one eye, such as cataracts or other conditions that prevent light from reaching the retina. Without proper visual input, the brain does not process images from the affected eye, leading to underdeveloped vision. Treatment Options for Amblyopia The treatment plan will depend on the underlying cause, the child's age, and the severity of the condition. Here are the primary treatment approaches your optometrist can suggest: Corrective Lenses The first line of treatment for amblyopia often involves eyeglasses or contact lenses. These lenses help correct refractive errors, ensuring that both eyes can focus clearly and develop equally. Eye Patching By covering the dominant eye, the weaker eye is forced to work harder, stimulating its visual development. The duration of patching varies depending on the severity of the condition, and in some cases, it may be necessary for several hours each day. Atropine Drops These drops temporarily blur the vision in the stronger eye, prompting the brain to rely on the weaker eye. It is a viable alternative for children who may resist patching. Vision Therapy Exercises for eye coordination and visual skills, such as muscle-strengthening exercises, eye-tracking, and focusing tasks, are part of vision therapy. When combined with patching or atropine drops, it enhances the effectiveness of these treatments for better results. Surgery In cases where strabismus is the underlying cause, surgery may be necessary to correct the misalignment of the eyes. By realigning the eyes, surgery helps facilitate better vision and binocular function. Innovative Treatments New technologies, such as virtual reality (VR) therapy, have shown promise in treating amblyopia. These interactive treatments provide an engaging way to stimulate visual development and encourage the brain to strengthen the connections between the eyes. Why Routine Eye Exams for Early Detection Are Necessary? When treatment begins before the age of 7, the brain has a greater ability to "retrain" itself, and the chances of restoring normal vision are much higher. After this age, the visual system becomes less flexible, and full recovery becomes more difficult. The American Optometric Association recommends that infants have their first eye exam at six months of age, with follow-up exams at age three and before starting school. These comprehensive routine eye exams can help identify amblyopia and other vision issues early on, giving children the best chance for normal visual development. Concerned about your child’s eye health or would like to learn more about amblyopia? Our specialists at Optometric Associates of Southern Maine can give you expert care, significantly improving outcomes and preventing long-term complications. Schedule an appointment for your child’s vision today!

Your eyes help provide insight into your overall health. A comprehensive eye exam goes beyond checking for blurry vision; it evaluates the health of your eyes, detects potential issues, and helps maintain clear, comfortable sight. Knowing what to expect can make the experience smooth and stress-free if it's been a while since your last exam. Discussing Your Health and Vision History Your appointment usually begins with a conversation about your medical history, current vision concerns, and any symptoms you may be experiencing. Your eye doctor will ask about headaches, eye strain, or changes in vision, as well as any history of eye diseases in your family. Information about your general health, including conditions like diabetes or high blood pressure, can also be relevant since they can affect your eyes. Checking Your Visual Acuity A standard part of any eye exam is the visual acuity test. You’ll be asked to read letters on a chart from a distance to measure how clearly you can see. This test helps determine whether you need glasses or contact lenses and, if so, what prescription is right for you. Refraction Test for Prescription Accuracy If you need corrective lenses, a refraction test will help determine the best prescription for you. You’ll look through a device called a phoropter while the doctor switches between different lens options, asking which ones make your vision sharper. This process fine-tunes your prescription to match your visual needs. Examining Eye Movement and Focus Your eyes work together to provide depth perception and track objects smoothly. A binocular vision test checks how well your eyes coordinate with one another. Your doctor may have you follow a moving object or look at an image through different lenses to see how your eyes adjust and focus. If any imbalances are found, treatments like vision therapy or special lenses may be recommended. Measuring Eye Pressure To screen for conditions like glaucoma, your eye doctor will measure the pressure inside your eyes. This may be done using a puff of air or a small device that gently touches the surface of the eye. Elevated blood pressure can indicate potential problems, even if you aren’t experiencing symptoms. Examining the Front of the Eye Using a slit lamp, your doctor will get a magnified view of the structures at the front of your eye, including the cornea, iris, and lens. This helps identify conditions like cataracts, dry eye, or scratches on the surface of the eye. The bright light from the slit lamp allows for a detailed look at these important areas. Checking the Health of the Retina and Optic Nerve A key part of the exam involves evaluating the back of your eye. The doctor may use dilating drops to widen your pupils, allowing for a clear view of the retina and optic nerve. This step is important for detecting signs of diseases such as macular degeneration, diabetic retinopathy, and retinal detachment. Some offices also offer advanced imaging, such as optical coherence tomography (OCT), which provides a cross-sectional view of the retina. This technology helps detect early changes that might not be visible with standard examination methods. Testing Peripheral Vision Your field of vision includes more than just what’s directly in front of you. A visual field test assesses your peripheral vision, which can be affected by conditions like glaucoma or neurological disorders. You may be asked to press a button whenever you see a small flash of light in different areas of your visual field. Blurred vision, eye strain, or trouble seeing at night? Schedule a comprehensive eye exam with Optometric Associates of Southern Maine. Our team offers personalized care to keep your vision clear and healthy. Prioritize your eyes—book your appointment with us today!

As people age, they often notice a gradual difficulty in focusing on close objects, particularly when reading. This condition, known as presbyopia, is a natural part of aging and affects nearly everyone after the age of 40. It is not a disease but a common refractive error that occurs due to changes in the eye’s lens. Understanding presbyopia can help individuals take proactive steps to manage their vision and maintain optimal eye health. Causes of Presbyopia Presbyopia is primarily caused by the loss of flexibility in the lens of the eye. When younger, the lens is soft and flexible, allowing it to change shape easily to focus on objects at different distances. This ability, known as accommodation, enables the eye to bend light rays so they land precisely on the retina, resulting in clear vision. However, as people age, the lens becomes harder and less flexible, reducing the eye’s ability to focus on nearby objects. This process typically begins in the early to mid-40s and gradually progresses until around the age of 65. Common Symptoms One of the earliest signs of presbyopia is difficulty reading small print. Individuals may find themselves holding books, newspapers, or digital devices at arm’s length to see clearly. Eye strain, headaches, and discomfort after prolonged close-up tasks are also common. Many people with presbyopia notice that they need brighter lighting to read comfortably. These symptoms can gradually worsen, making it increasingly challenging to perform everyday tasks that require near vision. Diagnosis and Treatment Options Diagnosing presbyopia is straightforward and typically involves a comprehensive eye exam. This painless assessment evaluates the eye’s ability to focus and determines the extent of presbyopia. Fortunately, several effective treatment options are available to correct the condition. Eyeglasses One of the most common solutions for presbyopia is prescription eyeglasses. Reading glasses provide magnification for close-up tasks, while bifocal and progressive lenses offer seamless vision correction for both near and distant vision. Contact Lenses Multifocal contact lenses allow for clear vision at different distances, while monovision contact lenses correct one eye for near vision and the other for distance vision. An eye care professional can help determine the best type of contact lenses based on an individual’s lifestyle and vision needs. Surgical Options Procedures like LASIK, corneal inlays, and lens replacement surgery may help improve near vision. However, surgery is not suitable for everyone, and a thorough consultation with an eye care professional is necessary to determine eligibility. Managing Presbyopia Effectively While presbyopia is unavoidable, individuals can take proactive steps to manage its impact and maintain clear vision. Regular eye exams help track vision changes and detect conditions like cataracts or glaucoma early. Lifestyle Adjustments Increasing the font size on digital devices, using magnifying tools when necessary, and positioning reading materials at a comfortable distance can improve near vision. Additionally, taking frequent breaks from close-up tasks can reduce eye strain and discomfort. Proper Lighting Ensuring adequate lighting while reading or working on close tasks can enhance visual comfort. Brighter light sources reduce strain and make it easier to focus on small details. Using adjustable lighting in workspaces and avoiding glare can also help improve reading comfort. For those experiencing vision changes or difficulty focusing on near objects, schedule an eye exam with us at Optometric Associates of Southern Maine . Our team provides expert guidance and personalized vision solutions tailored to individual needs. Take control of your eye health by booking an appointment today!

Finding the right pair of eyeglasses ensures clear vision and overall comfort. But your eyeglass prescription can change over time, sometimes in subtle ways. Beyond simply noticing blurry vision, several warning signs may indicate it's time for new eyeglasses. It’s important to recognize these signs early to maintain clear, strain-free vision. Frequent Headaches or Eyestrain The eyes may be working overtime to adjust to lenses that no longer meet your current vision needs, leading to discomfort. If this becomes a regular occurrence, it’s time to schedule an eye exam to evaluate your prescription. Difficulty Focusing On Close-up Tasks Many people today spend hours working on computers or reading fine print, whether at work or for personal tasks. Difficulty focusing on close-up tasks such as reading, typing, or looking at a phone can signal a need for a prescription adjustment. The inability to comfortably focus on objects at arm’s length are often a clear indicator that your glasses are no longer optimized for these daily activities. Increased Sensitivity to Light Also known as photophobia, this condition often leads to discomfort in bright settings or when transitioning between light and dark environments. If such sensitivity begins to disrupt your daily activities, it may be time to consult with your eye care professional for a thorough evaluation of your lenses and eye health. Double Vision or Halos Around Lights Seeing double or noticing halos around lights, particularly at night, can be both disorienting and dangerous. These visual disturbances could indicate that your current prescription isn’t addressing all aspects of your vision or that underlying eye health issues have emerged. Even small adjustments to your prescription can help reduce these issues and provide clearer, sharper vision. Difficulty Driving at Night Nighttime driving can become difficult when your eyesight no longer accommodates low-light conditions. You may need to reevaluate your prescription if you have trouble focusing on road signs in low light or if you have more trouble with glare from oncoming headlights. Updated glasses designed for nighttime conditions can improve safety and comfort while driving. Eye Fatigue or Dry Eyes Your eyes may work harder to adjust if the prescription is too strong or too weak, causing irritation and even leading to dry eyes. Regular strain or discomfort while wearing glasses might point to outdated lenses that don’t correct your vision as well as they once did. Squinting More Often Frequent squinting is a common way the eyes try to compensate for poor vision. If squinting helps bring objects into focus, it may indicate that your current prescription is too weak or outdated. Over time, this extra effort can cause strain and discomfort. Glasses No Longer Feel Comfortable Eyeglasses that used to feel natural may begin to feel heavy, off-balance, or cause pressure around the eyes. This discomfort could be due to an outdated prescription causing eye strain or an ill-fitting frame. Ensuring the prescription and frame fit are correct can enhance comfort and visual clarity. Struggling with Peripheral Vision If objects outside your direct line of sight seem less clear or distorted, your prescription may need an update. This issue can particularly affect driving or walking in busy areas where strong peripheral vision is essential. An updated prescription can restore sharper and more reliable side vision. At Optometric Associates of Southern Maine , we understand the importance of having the right prescription for clear and comfortable vision. If you’ve noticed any of these signs, don't wait— schedule a test today and schedule an eye exam to keep your vision sharp and strain-free.

The start of the new year is a great time to prioritize your eye health and take proactive steps to ensure your vision stays clear, sharp, and strong. Beyond simply updating your prescription, there are specific and actionable resolutions that can significantly improve eye health. This year, make your eyes a priority with these five unique resolutions. Commit to Digital Eye Care In the age of constant screen use, eye fatigue has become an inevitable problem for many. To safeguard your vision, consider implementing strategies specifically designed to combat digital eye strain. Adopt the 20-20-20 rule: Every 20 minutes, take a 20-second break, focusing on an object 20 feet away. Use timers and eye care apps to remind you when it’s time to rest your eyes. Consider blue light-blocking glasses or apps that reduce screen blue light, especially in the evening. Schedule Regular Eye Exams Many people skip regular eye exams because they assume their vision is perfect. A comprehensive eye exam does more than check for nearsightedness or farsightedness. It’s crucial to check for issues that aren’t immediately visible, such as macular degeneration or diabetic retinopathy. In the new year, resolve to visit your optometrist regularly and ask them to assess the health of your retina specifically. Early detection of retinal issues can make a world of difference in preventing vision loss. Prioritize Eye-Healthy Foods with a Twist While most people know that carrots are good for their eyes, it’s time to rethink your approach to nutrition. In addition to consuming vitamin A, which helps prevent night blindness, add foods rich in lutein and zeaxanthin. It is advisable to add compounds that help prevent eye diseases like cataracts and age-related macular degeneration. These can be found in green leafy vegetables like kale and spinach, but also consider adding eggs, avocados, or orange bell peppers for variety. Even unique nuts like pistachios contain high lutein content. Protect Your Eyes with Advanced UV Blockers While it’s common knowledge that sunglasses are essential for protection from UV rays, it's important to elevate your eye protection game in the new year. Choose sunglasses that offer 100% UV protection—not just tint—and opt for lenses with built-in blocking technology for blue light. This is crucial when dealing with not only outdoor sunlight but also the harmful light from digital devices. Make sure to add UV-blocking window film to your car windows or wear a visor during outdoor activities for extra protection. Sleep with Dry Eye Protection Good sleep is fundamental for overall health, but it also plays a significant role in maintaining eye moisture. Dry eyes often worsen at night because your eyes close and blink less frequently. If you're prone to dryness, consider sleeping with a humidifier in your bedroom or using specialized overnight dry eye gels to prevent discomfort in the morning. Ensure you’re hydrated before bed and try to avoid any sleep disturbances that could exacerbate dryness, such as using a fan directed at your face. Protect your eyes now to enjoy better vision for years to come. At Optometric Associates of Southern Maine, we provide personalized eye care to help keep your vision at its best. Schedule an eye exam with us today!

Eye pressure testing is a quick, non-invasive way to spot the warning signs of open-angle glaucoma—the most common form of glaucoma . Often symptom-free until vision loss occurs, open-angle glaucoma can progress silently, making early testing essential to prevent irreversible damage. Understanding Open-Angle Glaucoma Open-angle glaucoma occurs when the drainage canals in the eye become partially blocked, causing fluid to build up and increase intraocular pressure. While anyone can develop this condition, certain risk factors make some individuals more susceptible. These include age (especially those over 40), a family history of glaucoma, and certain ethnic backgrounds, including African, Hispanic, or Asian descent. The Role of Eye Pressure Testing (Tonometry) Tonometry is an important tool in assessing intraocular pressure and detecting early glaucoma symptoms. Recent developments in tonometry and eye imaging have made the test more accurate and less invasive. When paired with additional eye tests, this pressure test greatly improves the likelihood of identifying open-angle glaucoma in its earliest stages. Establishing Baseline Measurements When you first undergo the test, optometrists establish a baseline IOP reading. This initial measurement is important for subsequent evaluations, as it helps healthcare professionals monitor changes in pressure over time. An individual's normal range is between 11 and 21 mm Hg, which can alert the patient and doctor to potential issues. If the baseline IOP is high, additional testing may be required to assess the risk of developing glaucoma. Comprehensive Eye Exams for Health Monitoring Incorporating eye pressure testing into a comprehensive eye exam allows for a thorough view of eye health. Along with tonometry, your optometrists may perform visual field tests and retinal examinations to assess overall eye function. Through this multifaceted approach, any changes in eye pressure are explained within the patient's complete eye health profile. Advances in Technology and Techniques Devices like optical coherence tomography (OCT) provide detailed imaging of the optic nerve and surrounding tissues, complementing traditional tonometry. These innovations allow doctors to detect subtle changes that might indicate the early stages of open-angle glaucoma, improving early intervention strategies and improving your eyesight. Treatment Options Following High IOP The primary goal of tonometry is to lower intraocular pressure to prevent damage to the optic nerve. Treatment may include prescription eye drops, which help reduce fluid production or improve drainage. In some cases, oral medications or laser treatments may be appropriate. Close monitoring of IOP after initiating treatment is essential to assess its effectiveness and make necessary adjustments. Monitoring Changes and Optic Nerve Health Regular eye pressure testing allows specialists to track fluctuations in IOP. For instance, even if you initially present with normal pressure, routine testing can reveal subtle increases. These changes can indicate the early stages of open-angle glaucoma, even before any noticeable symptoms arise. In addition to measuring IOP, tonometry often coincides with examinations of the optic nerve. The health of this nerve is directly impacted by intraocular pressure, which when increased can lead to compression and damage. Your optometrist may use a combination of tonometry and detailed imaging of the optic nerve to evaluate its condition. If you haven’t had an eye pressure test recently, consider scheduling one soon with Optometric Associates of Southern Maine . Our team of experts assesses for open-angle glaucoma risk to prevent irreparable damage to your eye. Schedule your test

Macular degeneration, also known as age-related macular degeneration (AMD), is one of the leading causes of vision loss among older adults. It is projected that 288 million people worldwide will have AMD by 2040. Although AMD does not lead to complete blindness, it can severely impair everyday activities like reading, recognizing faces, and driving. When detected early, the condition can be managed and the remaining vision can be preserved. What Is Macular Degeneration? This progressive eye condition impacts the macula, a small part of the retina responsible for sharp central vision. This condition typically affects adults over 50, with the risk increasing with age. They divide into two primary categories—dry (atrophic) and wet (neovascular). The dry form is more common and progresses slowly as the macula thins over time. The latter is less common but more severe, characterized by abnormal blood vessel growth under the retina that leaks fluid or blood, leading to faster vision loss. Therefore, knowing the early signs is crucial for timely intervention. Early Signs to Watch Out For One of the main issues with early AMD detection is the need to identify and address choroidal neovascularization (CVN). So, recognizing the early symptoms of macular degeneration can significantly affect how these conditions can be managed. Blurriness in Central Vision AMD doesn’t cause any particular symptoms in its earlier stages. The peripheral vision often remains intact, but the blurriness can worsen over time if left undetected. However, if you notice any signs of subtle blurriness in central vision or low lighting, you need to consult an optometrist immediately. Distorted Vision Another early symptom is straight lines appearing wavy or bent, known as metamorphopsia. For instance, looking at a grid or the edge of a doorframe might show irregular lines. This distortion can affect depth perception, making it difficult to pour liquids, navigate stairs, or park a car. You can also do the Amsler grid, a simple test where grid lines appear wavy or missing, which can help you detect it in the early stages. Difficulty with Low-Light Situations In addition to struggling with dim lighting, those with early-stage AMD may find that their ability to recover from glare is significantly reduced. For instance, after being exposed to a bright light, it can take much longer than usual to regain clarity in a dark room or at night. This decline in visual adaptability is a key indicator that something is wrong with your macula. Faded or Diminished Color Perception Colors may appear duller or less vibrant, making it harder to distinguish shades. This is due to the macula’s role in providing color vision, and its degeneration impacts this function. This over time, left undetected, can diminish the ability to perceive fine details in objects, like the texture of a fabric, etc. Blank or Dark Spots The appearance of blank or dark spots, known as scotomas, often starts small and subtle, but over time, they can grow, impacting more of the central visual field. You might notice that certain letters or words disappear when reading, or they may only see parts of a person's face when looking directly at them. The quality of life that good vision provides cannot be substituted. We at Optometric Associates of Southern Maine understand this and offer several comprehensive eye exams to keep your eyes healthy as you age. Contact us today!