Healthier Eyes in 2025: 5 Resolutions to Follow

Discover the most common eye conditions people face in Maine’s unique climate, learn their causes, and explore effective tips for prevention and protection.

Find the perfect eyewear to match your lifestyle in Maine. From stylish frames to comfortable lenses, discover options that fit your vision needs.

Discover practical ways to ease digital eye strain from long screen hours. Maine residents can protect vision, find relief, and maintain healthy eyes.

Understanding when to get their eyes checked can help catch problems early and keep their vision on track.

Discover how to identify and treat amblyopia. Early intervention can improve vision so get expert advice and care from our experienced eyecare team.

Your eyes help provide insight into your overall health. A comprehensive eye exam goes beyond checking for blurry vision; it evaluates the health of your eyes, detects potential issues, and helps maintain clear, comfortable sight. Knowing what to expect can make the experience smooth and stress-free if it's been a while since your last exam. Discussing Your Health and Vision History Your appointment usually begins with a conversation about your medical history, current vision concerns, and any symptoms you may be experiencing. Your eye doctor will ask about headaches, eye strain, or changes in vision, as well as any history of eye diseases in your family. Information about your general health, including conditions like diabetes or high blood pressure, can also be relevant since they can affect your eyes. Checking Your Visual Acuity A standard part of any eye exam is the visual acuity test. You’ll be asked to read letters on a chart from a distance to measure how clearly you can see. This test helps determine whether you need glasses or contact lenses and, if so, what prescription is right for you. Refraction Test for Prescription Accuracy If you need corrective lenses, a refraction test will help determine the best prescription for you. You’ll look through a device called a phoropter while the doctor switches between different lens options, asking which ones make your vision sharper. This process fine-tunes your prescription to match your visual needs. Examining Eye Movement and Focus Your eyes work together to provide depth perception and track objects smoothly. A binocular vision test checks how well your eyes coordinate with one another. Your doctor may have you follow a moving object or look at an image through different lenses to see how your eyes adjust and focus. If any imbalances are found, treatments like vision therapy or special lenses may be recommended. Measuring Eye Pressure To screen for conditions like glaucoma, your eye doctor will measure the pressure inside your eyes. This may be done using a puff of air or a small device that gently touches the surface of the eye. Elevated blood pressure can indicate potential problems, even if you aren’t experiencing symptoms. Examining the Front of the Eye Using a slit lamp, your doctor will get a magnified view of the structures at the front of your eye, including the cornea, iris, and lens. This helps identify conditions like cataracts, dry eye, or scratches on the surface of the eye. The bright light from the slit lamp allows for a detailed look at these important areas. Checking the Health of the Retina and Optic Nerve A key part of the exam involves evaluating the back of your eye. The doctor may use dilating drops to widen your pupils, allowing for a clear view of the retina and optic nerve. This step is important for detecting signs of diseases such as macular degeneration, diabetic retinopathy, and retinal detachment. Some offices also offer advanced imaging, such as optical coherence tomography (OCT), which provides a cross-sectional view of the retina. This technology helps detect early changes that might not be visible with standard examination methods. Testing Peripheral Vision Your field of vision includes more than just what’s directly in front of you. A visual field test assesses your peripheral vision, which can be affected by conditions like glaucoma or neurological disorders. You may be asked to press a button whenever you see a small flash of light in different areas of your visual field. Blurred vision, eye strain, or trouble seeing at night? Schedule a comprehensive eye exam with Optometric Associates of Southern Maine. Our team offers personalized care to keep your vision clear and healthy. Prioritize your eyes—book your appointment with us today!

As people age, they often notice a gradual difficulty in focusing on close objects, particularly when reading. This condition, known as presbyopia, is a natural part of aging and affects nearly everyone after the age of 40. It is not a disease but a common refractive error that occurs due to changes in the eye’s lens. Understanding presbyopia can help individuals take proactive steps to manage their vision and maintain optimal eye health. Causes of Presbyopia Presbyopia is primarily caused by the loss of flexibility in the lens of the eye. When younger, the lens is soft and flexible, allowing it to change shape easily to focus on objects at different distances. This ability, known as accommodation, enables the eye to bend light rays so they land precisely on the retina, resulting in clear vision. However, as people age, the lens becomes harder and less flexible, reducing the eye’s ability to focus on nearby objects. This process typically begins in the early to mid-40s and gradually progresses until around the age of 65. Common Symptoms One of the earliest signs of presbyopia is difficulty reading small print. Individuals may find themselves holding books, newspapers, or digital devices at arm’s length to see clearly. Eye strain, headaches, and discomfort after prolonged close-up tasks are also common. Many people with presbyopia notice that they need brighter lighting to read comfortably. These symptoms can gradually worsen, making it increasingly challenging to perform everyday tasks that require near vision. Diagnosis and Treatment Options Diagnosing presbyopia is straightforward and typically involves a comprehensive eye exam. This painless assessment evaluates the eye’s ability to focus and determines the extent of presbyopia. Fortunately, several effective treatment options are available to correct the condition. Eyeglasses One of the most common solutions for presbyopia is prescription eyeglasses. Reading glasses provide magnification for close-up tasks, while bifocal and progressive lenses offer seamless vision correction for both near and distant vision. Contact Lenses Multifocal contact lenses allow for clear vision at different distances, while monovision contact lenses correct one eye for near vision and the other for distance vision. An eye care professional can help determine the best type of contact lenses based on an individual’s lifestyle and vision needs. Surgical Options Procedures like LASIK, corneal inlays, and lens replacement surgery may help improve near vision. However, surgery is not suitable for everyone, and a thorough consultation with an eye care professional is necessary to determine eligibility. Managing Presbyopia Effectively While presbyopia is unavoidable, individuals can take proactive steps to manage its impact and maintain clear vision. Regular eye exams help track vision changes and detect conditions like cataracts or glaucoma early. Lifestyle Adjustments Increasing the font size on digital devices, using magnifying tools when necessary, and positioning reading materials at a comfortable distance can improve near vision. Additionally, taking frequent breaks from close-up tasks can reduce eye strain and discomfort. Proper Lighting Ensuring adequate lighting while reading or working on close tasks can enhance visual comfort. Brighter light sources reduce strain and make it easier to focus on small details. Using adjustable lighting in workspaces and avoiding glare can also help improve reading comfort. For those experiencing vision changes or difficulty focusing on near objects, schedule an eye exam with us at Optometric Associates of Southern Maine . Our team provides expert guidance and personalized vision solutions tailored to individual needs. Take control of your eye health by booking an appointment today!

Learn the common signs that it may be time for new eyeglasses. Protect your vision and stay comfortable with tips from Maine's trusted eye care experts.

Learn how eye pressure testing helps detect open-angle glaucoma early. Protect your vision with timely exams and expert care from trusted eye specialists.